When I first met Helene, I was a bit lost.
Having to move to a new country, making new friends and gaining weight to name a few things. My self esteem and self image was at an all time low. I needed a change. It was important to me to find a personal trainer that cared about me. I needed to have a connection with that person in order to work with them. I decided that I would make appointments until I found that right person. I decided to make an appointment with Helene. As I sat there speaking with her, she listened patiently as I poured my heart out. I immediately felt comfortable speaking with her. She knew as well as I that I had low self esteem. She understood me and that was important. We established a great relationship. She was always there for me when I needed someone. She gave me great advice on nutrition as well as tips on different TRX exercises I can do when I worked out. I can honestly say since beginning my training sessions with Helene, she has given me back my life. My self esteem is at an all time high. I have energy and strength. I can honestly look in the mirror and say that I like who I’m looking at. I love the person who I’ve become.